Category Reviews


Reviews

How to Push Yourself off the Wall in Swimming

Whether you're training for a swim race or you just want to improve your overall swim time, performing a proper push-off at the edge of the pool can greatly cut down on the amount of time it takes to get you from one end of the pool to the other
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Reviews

Pumpkins & Fiber

Pumpkins have a reputation for being useful only in cakes, muffins and quick breads or to make jack o' lanterns, and that's a pity
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Reviews

Push Ups: Elbows in Vs. Out

Pushups are a quality strength-training exercise for all levels of lifters because they can be modified to increase or decrease difficulty or to place focus on particular muscle groups
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Reviews

Purposes of a Gym

If you think the primary function of a gym is to provide expensive equipment options you can't afford at home, you're missing the point of most fitness centers
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Reviews

Do Pushups Work Biceps?

Pushups may be a simple exercise, but they're effective for building the upper body strength you need to get through a normal day of lifting and lowering objects, opening doors and standing and sitting
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