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15-Minute Total Joint & Body Workouts

The Centers for Disease Control and Fitness recommend a minimum of 150 minutes of moderate-intensity or 75-minutes of high-intensity cardiovascular exercise and two strength-training sessions per week to maintain health and fitness
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4-7-8 Breathing Exercises

Breathing exercises that encourage deep breathing techniques help people relax, which is important in the effort to avoid high blood pressure from stress
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